Home Remedies
Rosemary Oil For Hairs
Rosemary oil is a popular essential oil that is widely used for hair care. It has been traditionally used for centuries for its various benefits. Here are some of the ways rosemary oil can be used for hair: Promotes hair growth:…
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HEALTH TIPS
Alarming Facts Of Added Sugar In Your Diet
Added sugar is a ubiquitous ingredient in many of our diets. From sugary snacks and beverages to processed foods, it's hard to avoid sugar in the modern food landscape. However, consuming too much added sugar can have alarmi…
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supplement and diets
What Is PCOS ? And Its Treatment
Women of reproductive age are frequently affected by the hormonal condition known as polycystic ovarian syndrome (PCOS).It is estimated to affect between 5% to 10% of women in this age group, making it one of the most common end…
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HEALTH TIPS
How Much Caffeine Is Safe To Consume?
One of the most commonly used psychoactive substances worldwide is caffeine. It is found in many beverages such as coffee, tea, and soft drinks, as well as in some foods and medications. Caffeine is known for its stimulating eff…
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supplement and diets
Diet For Sugar Patients
Millions of individuals throughout the world suffer from the chronic disease of diabetes.. It occurs when the body is unable to produce or properly utilize insulin, a hormone that regulates blood sugar levels. One of the primary…
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HEALTH TIPS
Summer Workout Tips
Summer is a time of year when many people want to get in shape and improve their fitness levels. The warm weather and longer days make it an ideal time to engage in physical activities such as running, hiking, swimming, and biki…
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supplement and diets
Women’s Supplements Guide
Supplements can be a great addition to a healthy lifestyle for women. Here are some supplements that can benefit women: Calcium : Women need calcium for strong bones and teeth. Sources of calcium Vitamin D : Vitamin D helps …
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Home Remedies
Home Remedies For Severe Migraine
Millions of people throughout the world suffer from the prevalent and debilitating condition of migraines. Migraines are characterized by severe, throbbing headaches that are often accompanied by other symptoms such as nausea, v…
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HEALTH TIPS
Food That Will Boost Your Immunity
In today's world, where we are constantly exposed to different kinds of viruses and bacteria, having strong immune system is crucial for our overall health and well being. Our immune system is responsible for protecting us f…
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HEALTH TIPS
Surprising Source Of Protein
When we think of protein, we often associate it with animal-based products such as meat, eggs, and dairy. However, there are many surprising sources of protein that can be incorporated into a healthy diet. Source Of Protein One …
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HEALTH TIPS
Non-Dairy Food That Are High In Calcium
Calcium is an essential mineral that is required for the development and maintenance of healthy bones and teeth, muscle function, and nerve transmission. While dairy products are a well-known source of calcium, not everyone can …
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