Supplements can be a great addition to a healthy lifestyle for women. Here are some supplements that can benefit women:


Calcium: Women need calcium for strong bones and teeth. 

 Sources of calcium 


Vitamin D: Vitamin D helps the body absorb calcium and can also support immune function.
 Sunset 



Iron: Women need more iron than men due to menstrual cycles, and it helps with oxygen transport in the body.
 Source of Iron


Magnesium: Magnesium can help with muscle and nerve function, as well as support bone health.

 Supplements 

Omega-3 fatty acids: Omega-3s can support heart and brain health, and may also help with inflammation.

 Fish oil

It's important to remember that supplements should be taken in addition to a healthy diet and lifestyle, and under the guidance of a healthcare professional.