Cardio
Lower Body work
Upper Body workout
HEALTH TIPS
100 Calorie Burn Truth
The concept of burning 100 calories after consuming 100 calories worth of food has gained popularity in recent years as a way to offset the calorie intake from food. The idea is that by engaging in physical activity, one can bur…
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HEALTH TIPS
Mental Illness
Mental illness is a broad term that encompasses a range of conditions that affect a person's mood, behavior, and cognitive function. These illnesses can be caused by various factors, including genetics, environmental factors…
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Ayurvedic Reme
Ashwagandha
Ashwagandha, commonly known as Withania somnifera, is an ancient medicinal herb that has been used for thousands of years in traditional Ayurvedic treatment.It is a small shrub with yellow flowers and oval-shaped leaves that is …
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Ayurvedic Reme
Ayurvedic Remedies
Ayurveda, which means the "science of life," is a traditional healing system that originated in India more than 5,000 years ago. Ayurvedic remedies are based on the principle that the body is a complex system of interc…
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Homeopathic Re
Herbal Remedies
Balance Diet
Balance Diet Food
For maintaining excellent health and preventing chronic diseases, a balanced diet is crucial.It involves consuming a variety of nutrient-dense foods in appropriate proportions to meet the body's nutritional needs. A balanced…
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Physical Activity
Physical Activity Guidelines For Americans
The prevention of chronic diseases and the maintenance of good health depend on physical activity. Adults should perform at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic act…
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