Ashwagandha, commonly known as Withania somnifera, is an ancient medicinal herb that has been used for thousands of years in traditional Ayurvedic treatment.It is a small shrub with yellow flowers and oval-shaped leaves that is …
Read moreAyurveda, which means the "science of life," is a traditional healing system that originated in India more than 5,000 years ago. Ayurvedic remedies are based on the principle that the body is a complex system of interc…
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