Coughing is a common symptom that occurs when the body’s airways are irritated or inflamed. It can be caused by various factors such as allergies, viral infections, bacterial infections, and environmental irritants. While there are various over-the-counter cough syrups and medications, many people prefer to use natural remedies to alleviate their symptoms. Here are some home remedies for cough that you can try.
Honey:
Ginger has anti-inflammatory and analgesic properties that help to reduce coughing. You can make ginger tea by boiling a few slices of ginger in water, adding honey and lemon for taste, and drinking it several times a day.
Saltwater Gargle:
Steam Inhalation:
Inhaling steam can help to loosen mucus and relieve congestion, which can reduce coughing. You can use a humidifier, take a hot shower, or hold your head over a pot of hot water and inhale the steam.
Thyme has antibacterial and anti fungal properties that can help to soothe coughs and sore throats. Boil fresh thyme leaves in water for several minutes, strain the tea, and drink it.
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