Following a demanding day, try these 10strategies for mental renewal:

Take a few deep breaths: Deep breathing can help you to calm your mind and relax your body, reducing feelings of stress and tension.

Go for a walk: Walking can help you to clear your mind and release tension in your body. It can be a fantastic way to workout and breathe in some fresh air.

Listen to music: Listening to calming music can help to reduce stress and anxiety levels. Choose music that makes you feel relaxed and happy.

Meditate: Meditation is a great way to quiet your mind and reduce stress levels. Find a quiet space and spend a few minutes in meditation.

Write in a journal: Writing down your thoughts and feelings can help you to process your emotions and let go of stress.

Take a bath: Taking a warm bath can help to relax your muscles and ease tension in your body.

Connect with friends or family: Spending time with loved ones can help you to feel supported and connected, reducing feelings of stress and anxiety.

Practice yoga: Yoga can help to reduce stress and tension in your body, while also promoting relaxation and mindfulness.

Engage in a creative activity: Engaging in a creative activity, such as painting or drawing, can help you to release stress and express your emotions.

Get a good night's sleep: Adequate sleep is important for overall health and wellbeing. Ensure you get enough sleep to feel refreshed and recharged for the next day.