Here are 10 exercises that you can do at home with no equipment:

Pushups: This traditional exercise works your triceps, shoulders, and chest. Start in a plank position with your hands shoulder-width apart, then lower your body down by bending your elbows and push back up. 


Squats: Stand with your feet shoulder-width apart and lower your body down as if you're sitting in a chair. Maintain a raised chest and knees behind your toes. 


Lunges: Take a big step forward with one foot and lower your body down until your back knee is almost touching the ground. Then, push off your front foot to return to standing and repeat with the other leg.



Plank: This exercise strengthens your core muscles. Get into a push-up position, but instead of lowering your body, hold your body in a straight line from your head to your heels for as long as you can. 



Sit-ups: Put your feet flat on the ground while lying on your back and perform sit-ups.Place your hands behind your head and lift your upper body off the ground towards your knees.


Burpees: Start in a standing position, then jump down into a push-up position, jump back up to standing, and jump up as high as you  



Mountain climbers: Get into a plank position, then bring one knee up to your chest and then switch legs, as if you are running in place.

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Jumping jacks: Stand with your feet together, then jump your feet apart and raise your arms above your head. Replicate from the starting point. 


Tricep dips: Place your hands next to your hips while sitting on the edge of a bench or chair.Then, slide your hips off the edge of the chair and lower your body down, bending your elbows until they are at a 90-degree angle. 

Wall sits:Wall sits involve leaning back against a wall while standing upright and lowering your body until your thighs are parallel to the floor.